Cereals ready-to-eat, UNCLE SAM CEREAL is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, UNCLE SAM CEREAL are listed below.
|
Water
|
4.43 g
|
4.43
|
g
|
|
Energy (calorie)
|
346 kcal
|
346
|
kcal
|
|
Energy (joule)
|
1449 kJ
|
1449
|
kJ
|
|
Protein
|
15.98 g
|
15.98
|
g
|
|
Total lipid (fat)
|
11.6 g
|
11.6
|
g
|
|
Ash
|
2.21 g
|
2.21
|
g
|
|
Carbohydrate, by difference
|
65.78 g
|
65.78
|
g
|
|
Fiber, total dietary
|
20.3 g
|
20.3
|
g
|
|
Sugars, total
|
1.56 g
|
1.56
|
g
|
|
Sucrose
|
0.94 g
|
0.94
|
g
|
|
Glucose (dextrose)
|
0.41 g
|
0.41
|
g
|
|
Fructose
|
0.21 g
|
0.21
|
g
|
|
Lactose
|
0 g
|
0
|
g
|
|
Maltose
|
0 g
|
0
|
g
|
|
Galactose
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
95 mg
|
95
|
mg
|
|
Iron, Fe
|
4.03 mg
|
4.03
|
mg
|
|
Magnesium, Mg
|
206 mg
|
206
|
mg
|
|
Phosphorus, P
|
374 mg
|
374
|
mg
|
|
Potassium, K
|
446 mg
|
446
|
mg
|
|
Sodium, Na
|
206 mg
|
206
|
mg
|
|
Zinc, Zn
|
3.87 mg
|
3.87
|
mg
|
|
Copper, Cu
|
0.752 mg
|
0.752
|
mg
|
|
Manganese, Mn
|
3.61 mg
|
3.61
|
mg
|
|
Selenium, Se
|
88.3 µg
|
88.3
|
µg
|
|
Vitamin C, total ascorbic acid
|
2.4 mg
|
2.4
|
mg
|
|
Thiamin
|
0.679 mg
|
0.679
|
mg
|
|
Riboflavin
|
0.127 mg
|
0.127
|
mg
|
|
Niacin
|
4.803 mg
|
4.803
|
mg
|
|
Pantothenic acid
|
0.621 mg
|
0.621
|
mg
|
|
Vitamin B-6
|
0.956 mg
|
0.956
|
mg
|
|
Folate, total
|
53 µg
|
53
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
53 µg
|
53
|
µg
|
|
Folate, DFE
|
53 µg
|
53
|
µg
|
|
Choline, total
|
49.5 mg
|
49.5
|
mg
|
|
Betaine
|
248.4 mg
|
248.4
|
mg
|
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Carotene, beta
|
0 µg
|
0
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
331 µg
|
331
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.9 mg
|
0.9
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
0 IU
|
0
|
IU
|
|
Vitamin K (phylloquinone)
|
1.8 µg
|
1.8
|
µg
|
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
|
Fatty acids, total saturated
|
0.946 g
|
0.946
|
g
|
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0 g
|
0
|
g
|
|
15:0 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.681 g
|
0.681
|
g
|
|
17:0 heptadecanoic, margaric fatty acid
|
0 g
|
0
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.229 g
|
0.229
|
g
|
|
20:0 eicosanoic, arachidic fatty acid
|
0.014 g
|
0.014
|
g
|
|
22:0 saturated fatty acid
|
0.014 g
|
0.014
|
g
|
|
24:0 saturated fatty acids
|
0.007 g
|
0.007
|
g
|
|
Fatty acids, total monounsaturated
|
1.419 g
|
1.419
|
g
|
|
14:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.014 g
|
0.014
|
g
|
|
17:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
18:1 undifferentiated
|
1.391 g
|
1.391
|
g
|
|
20:1 eicosenoic, gadoleic
|
0.014 g
|
0.014
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
5.987 g
|
5.987
|
g
|
|
18:2 undifferentiated
|
1.685 g
|
1.685
|
g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
4.302 g
|
4.302
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:2 n-6 c,c
|
0 g
|
0
|
g
|
|
20:3 undifferentiated
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Cholesterol
|
0 mg
|
0
|
mg
|
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|